UPGRADE YOUR THOUGHTS.

Reduce or eliminate disturbing or destructive thoughts. Learn how to get out of your own way and feel happier and more confident.

More than any other factor, your thoughts are responsible for the way you feel day to day*. Your self-talk and the language you choose are both habitual and controllable, but it takes time and practice to change them to thoughts that are positive and supportive of you, your goals and the way you want to feel. Having someone to guide you can accelerate the process. Reading some of the recommended reading or listening to the programs recommended on this site may be all the guidance you need.

If you desire someone to personally lead you through the process, then send an email now to schedule a phone appointment. Drawing on a combination of the most effective methods from experts in the science of the mind, I will design exercises specifically for you and your goals. Sessions are 30 or 60 minutes. Five to six sessions are usually all that is required for lasting improvement.

$85/hour

* Some individuals experience disturbing, destructive or depressing thoughts due to biological reasons. These individuals should seek help from a psychiatrist or licensed psychotherapist. If you need help immediately call 911. If you are experiencing suicidal thoughts call the Suicide Hotline at 1-800-273-8255.